Bench Press! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Bench Press x 2 rep @ 20X0 Metcon Complete rounds of 21, 15 and 9 reps for time of: Strict Handstand Push-Ups or Seated Dumbbell Press Push-Ups Run 400m between rounds  *(only after the round of 21 and 15 will you run, not at the end) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Who else feels like this?? Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Power Clean x 1.1.1 (rest 4-5 seconds between singles) Metcon Complete as many rounds and reps as possible in 15 minutes of: 5 Power Cleans (95/65 lbs) 10 Alternating Reverse Lunges (95/65 lbs) 15 V-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Running, Burpees, and Pull ups! Metcon For time: 1200 Meter Run (800m+400m) 30 Burpees 20 Pull-Ups 800 Meter Run 20 Burpees  10 Pull-Ups 400 Meter Run 10 Burpees  5 Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Front Squats! Weightlifting Five sets of: Front Squat x 4 reps @ 80% Rest 15 seconds Front Squat x 6 reps @ 70% Rest 2-3 minutes Metcon Two Round For times: 50/35 Calories Rowing 30 Box Jump Overs (24/20in) Rest 3 Minutes Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

“Dreams as Big as my Thighs” Metcon In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 200m Run  10 Hand Release Push Ups  20 Dumbbell Snatch (50/35 lbs) 60 Double Unders 10 Hand Release Push Ups 20 Dumbbell Snatch (50/35 lbs) 200m Run  Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more