Come in for Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Deadlifts! Weightlifting Every 2:30 Minutes, for 12:30 minutes, (5 sets) of:  Deadlift – 4 reps Metcon Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Russian Kettlebell Swings (24/16 kg) 10 Goblet Loaded Reverse Lunges (24/16 kg) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Power Cleans! Weightlifting Every 2 minutes, for 10 minutes (5 sets) of: 2 Clean Pulls + 1 Power Clean  Use this to prepare for the workout, goal is not to build to a 1RM complex Metcon Every 5 minutes, for 15 minutes (3 sets) of: 3 Power Cleans 400 Meter Run 3 Power Cleans *Cleans should be challenging singles but never failing Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Back Squats! Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of:  Back Squat – 2 reps @ 31X1 Metcon Rounds of 21, 15 and 9 reps of: 95/65 lbs Thrusters Sit-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Who is ready for some Burpees? Weightlifting Five sets of: Strict Pull-Ups x 4 reps @ 20×0 Rest 30 Seconds  Max Effort Single Arm Plank Hold  (perform with weakest arm first, immediately into other arm) Rest 30 Seconds Metcon Every minute on the minute for 15 minutes, for Max reps/Cals: Station 1 – Pullups  Station 2 – Burpees Over Rower Station 3 – Row for Calories Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more