Metcon Four rounds for time of: 400 Meter Run 6 Strict Pull-Ups 12 Dumbbell Shoulder to Overhead (50/35 lbs) 400 Meter Run 6 Dumbbell Hang Squat Cleans (50/35 lbs) 12 Toes to BarRead more

Reminder That Yoga Is Back! Sundays at 5pm! Metcon “Strict Diane” Complete rounds of 21, 15 and 9 reps for time of: 225/155 lb Deadlifts Strict Handstand Push-Ups Accessory Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Barbell Hip Thrust x 6 reps @ 21X1 Station 2 – Band Pull-Aparts x 30 reps @ 1010 Station 3 – L-Sit x 60 seconds (accumulated time)Read more

Metcon In teams of two, alternating each movement, complete ten rounds for time of: 400 Meter Run 10 Double Kettlebell Front Squats (32/24 kg) 10 Burpee Box Jump-Overs (24″/20″) (Partner A runs; Partner B performs 10 Front Squats; Partner A performs 10 burpee box jump-overs; Partner B runs; Partner A performs 10 Front Squats; etc….)Read more

Boot Camp- 8 and 9AM Super Charged- 10AM Open Gym- 11-1PMRead more

First Friday Of The Month= Bring a Family Member or Friend for FREE! There will also be NO Beer Garden till March When the Weather is Nicer 🙂 Weightlifting Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0 Rest 60 seconds Metcon For time: 1000 Meter Row 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Walking Lunges  75 Kettlebell Swings 100 Air SquatsRead more