Metcon  “CrossFit Games Open Event 19.1” Complete as many rounds as possible in 15 minutes of: 19 Wall Ball Shots (20 lbs/ 14lbs) 19 Calorie Row Recovery 2 Minutes – Cool down row/bike 2 minutes – Barbell Quad smash (Ea. Leg) 2 minutes – Shoulder to Floor Stretch (Ea. Arm)Read more

Weightlifting Every minute, on the minute, for 12 minutes (4 sets) of: Interval 1 – Wall-Facing Handstand Marching x 20 reps Interval 2 – Pull-Ups x 8 reps Interval 3 – Ring Dips x 12 reps Metcon Five sets for max reps, each against a 3-minute running clock: 80 Double Unders Dumbbell Man-Makers x Max Reps (50/35lbs) Rest 3 minutes between sets. *1 Manmaker = (Push up – L Row – Push up – R Row – Squat Clean – Press)Read more

Weightlifting Take 15 minutes to build to today’s 1-RM Snatch Metcon Every minute, on the minute, for 20 minutes: Station 1 – Row Sprint x 30 seconds Station 2 – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RMRead more

Weightlifting Take 20 minutes to build to today’s 1-RM Push Press Metcon Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Handstand Push-Ups 8 Strict Pull-Ups 12 Alternating Pistols or Cossack Squats  (Pistols RX +)Read more

Weightlifting Every two minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 1 rep @ 95% Then rest two minutes before starting… Every 3 minutes, for 6 minutes (2 sets) of: Back Squat x 1 rep @ 95+% Metcon For time: 40/30 Calories of Rowing 400 Meter Run 10 Front Squats (155/105 lbs) 20 Burpee Box Jump-Overs (24″/20″) 10 Front Squats (155/105 lbs)Read more