Metcon “Rabbits Delight” Movements: Thrusters (45/33 lb) KB Swings (24/16 kg) Wall Ball (20/14 lb) Box Jumps (24″/20″) Partner 1: 400 m run as fast as possible Partner 2: As many Thursters as possible Once each person runs a lap and does a round of thrusters move onto KB Swings  Read more

Boot Camp: 8 & 9 a.m. Super Charged Saturday: 10 a.m. **We will only be performing 1 Workout this week for SSC. We will be doing the CF Kids Foundation Workout called Saved By The Barbell. https://crossfit.com/foundation/crossfitforkids Open Gym: 10 a.m. – NoonRead more

Weightlifting Four Sets: Bulgarian Split Squat (6-8 reps each leg @ 30X1) Rest 60 Seconds Push-ups (TEMPO – Max Reps @ 1111) Rest 60 Seconds Metcon Metcon (AMRAP – Reps) Four sets for max reps of: 45 seconds of DB Burpees (35/25 lbs) (hands remain at sides during jump) 15 seconds of Rest 45 seconds of Toes to Bar 15 seconds of Rest  Read more

Elk Meadow Loop tomorrow!  Meet here at 6pm.Read more

Trail run at 6:00pm up in Evergreen, details here! Weightlifting Clean (1.1.1) (Rest 10 seconds between singles – these are FULL cleans) Metcon Metcon (AMRAP – Rounds and Reps) In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 6 Hang Squat Cleans (135/95 lbs) 12 Box Jumps (24″/20″)  Read more