Trail Run at 6pm at Mt. Falcon, details here! – Weightlifting Three sets of: Barbell Front Rack Alternating Reverse Lunges  (10 reps each leg @ 20X1) Rest 90 Seconds Weighted Pull-ups Rest 90 Seconds Metcon (Time) Three rounds for time of: 10 Thrusters (135/95 lbs) 20 Pull-Ups 400 Meter RunRead more

Tomorrow we will be running the Mount Falcon West Loop We will meet at 6pm. Directions to the parking lot where we will meet at can be found here: https://www.google.com/maps/dir//39.636104,-105.239414/@39.6336377,-105.2988785,12z/data=!3m1!4b1Read more

Weightlifting Push Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 2 reps *Set 4 – 1 rep *Set 5 – 1 rep *Set 6 – 1 rep Rest 2 minutes between sets and use that time to prep for the conditioning workout Metcon (Time) Three rounds for time of: 10 Deadlifts (275/185 lbs) 15 Ring Dips 30 Double-UndersRead more

MTB ride in Evergreen tomorrow at 6pm, details here! – Weightlifting Every 90 seconds, for 18 minutes (12 sets): Hang Snatch Build as you go, but make sure the focus is on proper technique and mechanics as you build. Metcon  Every minute, on the minute, for 10 minutes, complete: 5 Burpee Box Jump-Overs (24″/20″) 5 Toes to BarRead more

Going to hit up Evergreen Mountain and Three Sisters tomorrow. Meet at the parking lot at 6pm, directions can be found here.  Read more