Metcon (Time) Seven rounds for time of: 7 Pull-Ups 7 Box Jumps 7 Dumbbell Ground to Overhead (2 DB = power clean + push press) You will complete this workout in teams of three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.Read more

Weightlifting Snatch (1 Rep) Take 20 minutes and build to today’s 1-RM Snatch Metcon (Time) 12, 9, and 6 reps for time of: Snatch Strict Handstand Push-Ups Using ~75% of what you worked up to in partRead more

Trail Run CANCELLED due to Weather and muddy trail conditions. – Metcon (Time) Four rounds for time of: 400 Meter Run 24 Goblet Squats (32/24 kg) 12 Burpee Box Jump-Overs (24″/20″) This workout is inspired by the “Vest Triplet” events that teens and masters athletes completed in the 2017 CrossFit Games. Accessory Work See Instagram for details!Read more

CANCELED DUE TO WEATHER AND MUDDY TRAIL CONDITIONS.Read more

Weightlifting Four sets of: Shoulder Press (2-3 Reps) Rest 90 Seconds Pistols (5 reps each leg @ 4111) Rest 90 Second Metcon (Time) For time: 40/30 Calories of Rowing 100-Foot Dumbbell Overhead Walking Lunges  – AHAP This workout is inspired by the “Assault Lunge” in the 2017 CrossFit Games. Males used an 80 lb. dumbbell for their overhead lunges; females used a 55 lb. dumbbell.  Read more