Trail Run at 6pm at South Table, for details click here. – Metcon (AMRAP – Reps) Against a three minute running clock, complete: 350/300 Meter Row Double-Unders x Max Reps Rest exactly 3 minutes, then… Against a three minute running clock, complete: 300m Run Strict Handstand Push-Ups x Max Reps Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work. Accessory Work See Instagram for details. Please complete on your own after class ends.  Read more

Tomorrow we will be running South Table Mountain.  There are a lot of options in terms of distances so we will just meet at the Trailhead at 6:00pm and go from there. You can park at the business parking lot across the street located here.  Read more

Weightlifting 3 sets of Bulgarian Split Squat (6-8 Reps @ 31X1) Rest 90 Seconds Dumbbell External Rotations (8-10 reps @ 2010) Rest 90 Seconds Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 4 minutes of: 14 Goblet Slamball Reverse Lunges (30/20lbs) 10 Slamballs (30/20lbs) Rest exactly 4 minutues then… Complete as many rounds and reps as possible in 4 minutes of: 10 Box Jumps (24″/20″) 10 Push-Ups  Read more

Mountain Bike Ride at Green Mountain at 6pm Tuesday click here for details! – Weightlifting Five sets of Push Press (5 Reps) Rest 2-3 Minutes Metcon (Time) Three rounds for time of: 25 Kettlebell Swings (24/16 kg) 15 Chest-to-Bar Pull-Ups Accessory Work See Instagram for details. Please complete on your own after class ends.  Read more

We are upping the difficulty slightly from last week with a ride up Green Mountain tomorrow at 6pm.  Park and meet at the Rooney Road Parking Lot If we cancel the ride due to weather (wind included), we will post it on facebook and instagram.Read more