We are meeting and running Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym exact location can be found here. Check out the link if you are not sure how to get there or want more details about the trail. https://www.strava.com/segments/1164072 If you haven’t downloaded Strava it is a great app for mountain biking and trail running.    Read more

Weightlifting Every 3 minutes, for 18 minutes (6 sets): Hang Snatch + Snatch Build from 65-70% to today’s heavy complex. Metcon Five rounds for time of: 10 Hang Power Snatches (95/65 lbs) 30 Double-Unders  Read more

First CFG Mountain Bike ride of the season is at 6:00pm tonight click here for details! – Weightlifting Four sets of: Bench Press (4-6 reps @ 20X1) Rest 60 Seconds Strict Pull-Up (Max Reps) Rest 60 Seconds Metcon Four rounds for time of: 500m Row 30 Kettlebell Swings (24/16 kg) 20 Push-Ups  Read more

The first ride of the season will start with an easier ride through Bear Creek Lake Park.  We will meet outside the park at 6:00pm Tuesday at the Park-N-Ride at 3485 S Rooney Rd, Morrison, CO 80465 across the street from Circle K Gas Station Call or email Greg with any questions and we will see everyone at 6pm at the Park-N-Ride!Read more

Weightlifting Five sets of: Back Squat (2-4 reps) Rest 2-3 minutes Metcon Four rounds for time of: 20 Walking Lunges (55/35 lb Dumbbells or Kettlebells) 15 Toes to Bar *Holding weight in goblet position  Read more