This week trail run is headed to Green Mountain to do the highlighted 6.5 mile loop highlighted above. If 6.5 miles is too far still show up and you can do an out and back with the distance you feel comfortable with. We will meet at the parking lot on Rooney Road across from the motor cross track. https://www.trailrunproject.com/trail/7004549/green-mountain-trail  Read more

Bench Press Thursdays! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting Bench Press (5 reps @ 20×1) Rest 2 Minutes between sets – Metcon Four rounds for time of: 10 Ring Dips 20 Toes to Bar 30 Double-Unders  Read more

Anteus and Adam getting after some deadlifts! – Weightlifting 4 Sets: Deadlift (4-6 @21×1) Rest 30 seconds Handstand Push-ups (12-15 reps) Rest 2 Minutes – Metcon In teams of two, partners alternate rounds to complete five each of: 5 Hang Power Cleans (155/105 lbs) 100 Meter Run  Read more

We’re not happy about the snow either… but with the trails still having snow, no mountain biking today!Read more

Tim Getting after some Dumbbell work – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: Canceled Due to Snow – Gymnastics Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Arch to Hollow Rolls x 20 reps Station 2 – Supine Ring Rows x 10-12 reps @ 2111 Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary – Metcon  Complete rounds of 21, 15 and 9 reps for time of: Thrusters (135/95 lbs) Pull-Ups Burpees Over the Barbell – 30-Day Ab Challenge: Day 30!!!!!!!!! 135 Sit Ups 210 Crunches 75 Cobras 75 Leg Raises 130 Second PlankRead more