Dr. Dorian WILL be in today at 4:45pm (9.9.15). Also, CrossFit Endurance will be cancelled on Thursday this week (9.10.15).
Welcome to CFG, Lexie!
Power Clean (3-5 reps)
Try to make reps touch-and-go for as many sets as possible.
Rest 2-3 minutes between rounds
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings (32/24 kg)
In order to find appropriate scaling/weight options, consider breaking up each set of reps into NO MORE than 3 sets
Example: 7/7/7 – 5/5/5 – 3/3/3