CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) Congrats to Lisa for competing in her best Olympic Weightlifting event to date, placing SECOND!! Her Summary: “The Front Range CrossFit Fall Weightlifting Meet. I competed in the masters over 35. I went 5 for 6 and came in 2nd. (Leading up to the event,) I did a 6 week training program, 5 days a week. I had a great time, it was more fun making my lifts. I missed all my snatches in my first meet, but Coach Danny taught me how to lift with someone looking right at me. Oh and I dropped 10 pounds to get into a new weight class.” GREAT JOB, Lisa. We’re so proud of you! Strength Split Jerk (Every two minutes, for 16 minutes (8 sets): 1 rep) Build over the course of the 8...
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