CrossFit- 9:00 & 10:00am Yoga- 5:00pm CFG had 7 athletes compete in the CrossFit Roots Olympic Weightlifting Meet today. Eric, Lacey, Ben, Ian, Sarah, Kathryn, and Luali all threw down. Ian placed third and Sarah got second! Congrats, everyone! Conditioning In teams of two complete as many rounds and reps as possible in 25 minutes of: 50 Wall Ball Shots (20/14#) 40 Kettlebell Swings (24/16kg) 30 Burpees 20 Pull-Ups 100 Meter Run with Partner Only one partner works at a time. Consider doing 10-15 reps of weighted movements and 5-10 reps of body-weight movements in a row before rotating
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