Apparently Gillian was born with the gift of making Thrusters not look like they’re the worst movement ever! Strength Four sets Push Press (4-6 reps @ 11X1) Push Press should not be linked today. Reset after each rep, and pause at the top of each rep Rest 90 seconds Dumbbell Walking Lunge (20 steps) Lunges should be unbroken each round Rest 90 seconds Conditioning Five rounds for time of: Run 400 Meters Unbroken Pull-Ups x Max Reps Overall time will go in WODify, total reps should be tracked in Comments. Aim to get at least 7-10 reps the first set of the pull-up variation, once athlete drops, set is over
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