Doug and Heather getting after some Thrusters during Monday’s workout! Conditioning Baseline (Time) 500m Row 40 Air Squats 30 Sit-Ups 20 Hand-Release Push-Ups 10 Pull-Ups It’s that time again. Let’s see some PRs today!   Strength Bench Press (4 sets of 8-10 reps) Rest 2-3 minutes between sets Be fast and explosive through these!Read more

  Kari’s matching outfit game was on POINT last week. All teal everything!   Strength Split Jerk (In 8 sets or less, build to heavy 1RM for today) Rest 1-2 minutes between heavier sets, use rack, please keep area around rack clear of weights   Conditioning For Max Reps: 3 Minutes of Box Jumps (24″/20″) 1 Minute of Rest 3 Minutes of Kettlebell Swings (24/16 kg) 1 Minute of Rest 3 Minutes of Thrusters (115/75 lbs.)Read more

  A HUGE congrats to Lacey, Eryn, Clif, and Wes on WINNING their Tough Pumpkin Competition on Saturday!! We’re so proud of you guys!   Reminder: Sunday Classes start today! 8, 9, & 10am- CrossFit 6:30pm- Ski Prep Class w Coach Eric     Conditioning Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Goblet Squats (24/16kg) 10 Box Jump-Overs 10 Hand-Release Push-UpsRead more

REMINDER!   Sunday Classes begin THIS WEEK! 8, 9, and 10am are all CrossFit Classes 6:30pm is when the Ski Prep class starts! Get those bodies ready for the snow this winter!   Saturday Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9am Barbell Club: 10amRead more

  Brandon needed to cool off a little bit after the Conditioning on Thursday!   Strength Clean (5 sets of 1.1.1) Rest 10 seconds between singles. Rest 2-3 minutes between rounds   Conditioning Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Power Cleans are allowed. Times to beat from 2012 CrossFit Games (the 13th event): Rich Froning – 2:33, Deborah Cordner Carson – 3:35Read more