Today is a big day for CrossFit Golden! ALL DAY is “Bring Your Friend” to the gym day. Any class, any time, any number of friends!   Then, tonight at 6:30 is our Holiday Party, complete with Ugly Sweater Theme! This Potluck-themed bash, will be our chance to hang out with friends from the gym, and strengthen our community even more! Bring your favorite dishes, and as usual, this party will be a BYOB affair. We can’t wait to see what sweaters your guys bring!   Conditioning: A. As a team of 2: Complete as many rounds and reps as possible in 12 minutes of: 10 ball slams 10 wall balls 10 knuckles to toes Athlete 1 does 10 Ball Slams, while Athlete 2 rests, then Athlete 2 does 10 Ball slams , while Athlete 1 rests.  team cannot move on to next movement until both members have complete the...Read more

Weighted Push-Up Fun   Strength: Five sets of: Deadlift x 5-7 reps (Medium weight, but fast reps) Rest 20 seconds Push-Ups x 15-20 reps (Ideally unbroken reps) Rest 20 seconds Kettlebell Swings x 20 reps (Unbroken set) Rest 3 minutes   Conditioning: For time: Row 2000 MetersRead more

Some of our friends crushing one of the workouts a few weeks ago!   Mobility: Spend 15 Minutes as a class working on Hip Mobility   For Max Reps (or Calories): 2 Minutes Row for Calories Rest 2 minutes 2 Minutes Max Reps Kettlebell Swings (24/16 kg) Rest 2 minutes 2 Minutes Max Reps Burpees Rest 2 minutes 2 Minutes Max Reps Sit-ups Rest 2 minutes 2 Minutes Row for CaloriesRead more

Adrian doing work on his Kettlebell L-Sits!   Strength: Five sets of: Snatch x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes   Conditioning: Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb Thrusters x 3 reps Pull-Ups x 6 reps 30″/24″ Box Jumps x 9 repsRead more

We’ve moved!! Today is officially the first day in our new space, so don’t forget to go there instead of our old location! We can’t wait for you all to see it! New Address: 720 Corporate Circle Unit P Golden, CO 80401   Strength: Five sets of: Back Squat x 3 reps Rest 2-3 minutes rest between sets   Conditioning: Four sets for times of: 135/95 lb Power Clean x 5 reps Pull-Ups x 10 reps Double-Unders x 30 reps (90 Single-Unders) Rest 2 minutesRead more