Friends, Thank you SO MUCH to everyone who came out to our Holiday Party/Grand Opening Bash on Friday! Not only did we have an amazing turn-out and some delicious meals shared…. but we also had the greatest video of all-time taken, starring our very own Lacey Lynn: Big Wheel Master! Strength/Skill: Mobility work on hamstrings...Read More
8am: Boot Camp: 9am: Olympic Weightlifting with Coach Noah Hobrath. A) Clean & Jerk: Floor Clean + Hang Clean + Jerk: Set 1: 2+2+2 @ 60% Set 2: 1+2+2 @ 70% Set 3: 1+1+2 @ 75% Set 4: 1+1+1 @ 80-85% B) Clean Pull From Floor Pause At Bottom of Knee: 3 sets x3...Read More
Today is a big day for CrossFit Golden! ALL DAY is “Bring Your Friend” to the gym day. Any class, any time, any number of friends! Then, tonight at 6:30 is our Holiday Party, complete with Ugly Sweater Theme! This Potluck-themed bash, will be our chance to hang out with friends from the gym,...Read More
Some of our friends crushing one of the workouts a few weeks ago! Mobility: Spend 15 Minutes as a class working on Hip Mobility For Max Reps (or Calories): 2 Minutes Row for Calories Rest 2 minutes 2 Minutes Max Reps Kettlebell Swings (24/16 kg) Rest 2 minutes 2 Minutes Max Reps Burpees...Read More
Adrian doing work on his Kettlebell L-Sits! Strength: Five sets of: Snatch x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes Conditioning: Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb Thrusters x 3 reps Pull-Ups x 6 reps 30″/24″ Box Jumps x 9 repsRead More
We’ve moved!! Today is officially the first day in our new space, so don’t forget to go there instead of our old location! We can’t wait for you all to see it! New Address: 720 Corporate Circle Unit P Golden, CO 80401 Strength: Five sets of: Back Squat x 3 reps Rest 2-3 minutes...Read More
Happy Thanksgiving, everyone! We hope you guys have an amazing weekend, and we cannot wait to see you all in the new space this Monday! Here is the schedule for the remainder of this week: Friday: 8am and 9am Class Saturday: Closed (Moving) Sunday: Closed (Moving)Read More
This is what 19 people in one class, all rolling a lovely lacrosse ball along their shoulder blades, looks like! Warm-Up: 3 Rounds of- 1 Minute of Jumping Jacks 1 Minute of PVC Pass Throughs 1 Minute of Air Squats* *Second and third rounds do Jump Squats Strength: 3 Sets of 10 Step-Ups...Read More
Coach Megan and Coach Tom both competed at the 2013 Turkey Challenge this past weekend. Check out the backdrop from at the gym that hosted the event. Not bad, huh? Warm-Up: 3 Rounds of- 10 KB Swings 10 Goblet Squats (light KB) 10 KB Push Press (each arm) – Try to not set down...Read More
