CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) What’s happening to our bay doors?! 🙂 (They’ll be done on Friday!) Conditioning Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to- Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups or L-Seated DB Press Ensure modifications allow for at least :45...Read More

CrossFit Endurance- 5:30pm (at CFG) Endurance machine, Rachel, rowing away! Conditioning 3 x (1K, 800m, 400m) (Time) Work:Rest = 1:1 after each effort Track total time, including rest *Will scale number of intervals for new runners  Read More