Metcon Every 5 minutes, for 30 minutes (6 sets) for times: Run 400 Meters 8 Strict Pull-Ups 10 Toes to Bar 12 Hand Release Push-Ups Please note times for each of the six sets. Compare results to April 18, 2018. Accessory Every 60 seconds, for 8 minutes (2 sets of each): Station 1 – 45...Read More
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