– Metcon In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of: 9 Burpee Box Jump-Overs (24″/20″) 9 Front Squats (155/105 lbs)Read More
Max out Clean and Jerk Day!!! – Weightlifting Every 2:30, for 25 minutes (10 sets): Clean and Jerk (Building to a Heavy Single) – Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Read More
Sorry for the delayed post, but tomorrows trail run is headed to Green Mountain to do the 6.5 mile loop highlighted above. If 6.5 miles is too far still show up and you can do an out and back with the distance you feel comfortable with. The group will meet at the parking lot on Rooney...Read More
– Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Metcon Every 10 minutes, for 40 minutes (4 sets): 500 Meter Row 400 Meter Run 50/40 Push-UpsRead More
Max getting after it!! – Weightlifting 4 Sets: Back Squat (6-8 reps @ 30×1) Rest 90 seconds Wall Slide (5 reps) Rest 90 seconds – Metcon Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs (50/35#) 30 Double-UndersRead More
Tomorrow we will be doing a little longer of a mtb ride…..Centennial Cone!! We will meet at 5:30pm at the Centennial Cone Trailhead to avoid the climb out of Mayhem Gulch. For more info on this trail/ride visit https://www.mtbproject.com/trail/31804/centennial-cone Read More
Hang on through some pull ups today! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Every 3 minutes, 18 minutes (6 sets): Push Press (Build to heavy single) Set 1: 5 reps Set 2: 3 reps Set 3-6: 1 rep – Metcon Three rounds for time of: 10 Strict Handstand...Read More
