What a GREAT weekend for CFG athletes! Here is a group shot from the Turkey Challenge athletes (minus the Masters athletes) and part of our cheering section! Thank you SO MUCH to everyone who spent part of their weekend cheering them on, and GREAT JOB to all of the competitors! Strength Shoulder Press (Build to...Read More
CrossFit- 9:00 & 10:00am Yoga- 5:00pm Congrats to Kallie who won her Weight Class, qualified for University Nationals, Junior Nationals, AND placed 2nd overall at her weightlifting meet today! Every athlete at the Turkey Challenge (minus the Masters team who crushed it this weekend, and completed their weekend) will compete again tomorrow. Feel free to head...Read More
It’s a big weekend for CrossFit Golden! We have nearly TWENTY athletes competing in this year’s Turkey Challenge CrossFit Competition! Several teams (in the Open, Pro, AND Masters Divisions) and individuals will be throwing down against some of the best athletes in the state. Please CLICK HERE to find out more information on the event, which goes...Read More
It’s a big weekend for CrossFit Golden! We have nearly TWENTY athletes competing in this year’s Turkey Challenge CrossFit Competition! Several teams (in the Open, Pro, AND Masters Divisions) and individuals will be throwing down against some of the best athletes in the state. Please CLICK HERE to find out more information on the event, which goes...Read More
CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Kat got a chance to work out outside earlier this week! Strength Shoulder Press (Every 2 min, for 16 min (8 sets) x 2-3 reps) Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+ Conditioning...Read More
CrossFit Endurance- 5:30pm (at CFG) Some Wall Walks after some running at the track last week! Conditioning Part A 4 x 800m TT Rest 4-5:00 between efforts; ALL OUT EFFORTS *Will scale interval distance for new runners Part B CFE: Death By Strict Pull Ups (AMRAP – Reps) No ring rows Use a band that...Read More
Mobility- 10:00-10:30am Leanna squatted 325lbs yesterday. Oh, and it was NOT a PR for her! Wow. Strength Clean (Every two minutes, for 20 min (10 sets) of x 1.1) Rest 10 seconds between singles Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Conditioning Complete as many rounds...Read More
CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) If you’ve ever wondered what a 400lb Back Squat looks like, here’s Grant to show you. Congrats on a HUGE PR! Skill Work Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:...Read More
CrossFit Endurance- 5:30pm (at Bell Middle School Track) Rachel getting after a trail run! Conditioning 2 x 2 Mile Run (2 Rounds for time) Rest 5 minutes between runs. Maintain pace w/in 1 min of each other Track individual 2 Mile times Will scale distance for new runners Read More
