Leslie and Leslie decided to squat facing each other on Thursday morning. They both PR’d today, too! Strength Snatch (Take 12-15 minutes and build to a 1RM Snatch) Conditioning For time: 1000 Meter Row 60 Kettlebell Swings (24/16 kg) 30 Ring Dips 600 Meter Run Try to get through your KB Swings in...Read More
Master Mango recovering after a workout this week. Strength Front Squat (Front Squat @ 20X1) * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of...Read More
LOTS of people PR’d their Clean and Jerks yesterday! Congrats, everyone. (Here’s Jeff with his 165lb PR!) Remember, there are a few more big strength training days left this week. We’re looking forward to seeing you guys come in and continue to hit some big numbers! Conditioning 2 Minutes of Rowing (calories) Rest 60...Read More
Some of our guys and girls looking strong with their Thrusters last week! Announcement Our CFG CrossFit Kids will be cancelled tonight. Strength Clean and Jerk (Take 12-15 minutes and build to today’s 1RM Clean ) Conditioning For time: 1000 Meter Row 20 Ground to Overhead (135/95 lb) 20 Burpees 20...Read More
Our Saturday class was fun this weekend. Get ready for a BIG week, everyone!! Strength Bench Press (2-4 reps @ 20X1) Rest 90 seconds Ring Rows (8-10 reps @ 2111) Get your body as horizontal as possible and stay rigid throughout the movement – tight butt and gut! Rest 90 seconds ...Read More
Synchronized Kettlebell Swings last week for class! Conditioning Four sets for max reps of: 45 seconds of Rowing (for calories) 15 seconds of Rest 45 seconds of Hand-Release Push-Ups 15 seconds of Rest 45 seconds of Kettlebell Swings (24/16kg) 15 seconds of Rest 45 seconds of Wall Ball Shots (20/14#) 4 minutes and 15...Read More
The ONLY class offered today will be the 8am Boot Camp! All other classes will be cancelled so we can host our Paleo/Primal Challenge Kick-off Meeting. That will begin at 10am! Please show up a few minutes before to get your seat and be ready to go. We will be recording this for those...Read More
The Hughes Family working on Cleans together! Friendly Reminder On Saturday, there will only be an 8am Boot Camp Class. All other Saturday Classes will be cancelled. Our Paleo/Primal Challenge Kick-Off Meeting will begin at 10am! We will be recording it for those who are unable to make it. Conditioning CrossFit Games Open 14.5...Read More
Kelsey working on her cleans during the Wednesday workout! Don’t forget, the BodyFat Testing truck will be at CFG tomorrow afternoon! Check the image below to confirm your scheduled time! Strength Four rounds Bulgarian Split Squat (6-8 reps each leg @ 30X1) Rest 45 seconds Single-Arm Trap 3 Raises (8-10 reps each arm...Read More
