How many of you are getting as weird as Kaitlyn is in this picture while in quarantine?! Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up: Stretching: 1 Minute Pigeon Stretch 1 Minute Tricep Puppy Dog Stretch 1 Minute Mountain...Read More
Nobody should get that excited about rowing lol Warm Up: 2 Rounds: 30 second – Mountain Climber Crawls 30 second – Toe Touches + Back Bends 30 second – Bunny Hops 30 second – Bear Crawls 30 second – Plank +Quad tap/Hold for 2 sec Ea. 30 second – Stretching on your own Metcon Work...Read More
Tim has been lifting odd objects (his children) since before it was cool/necessary! And yes, that is a cartoon of himself on his shirt Warm Up 3 Rounds: 30 Steps Jogging in place 10 Broad Jumps 10 Bird Dogs (5 Ea.) 10 Duck Walks Forward and backward 1 Minute on your own stretching (Pigeon/Quad/Mtn Climber/Pecs)...Read More
Megan really got a spinal tap back in 2014 Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up: 1 minute Face Down Scorpions 1 minute Face Up Scorpions 1 minute Scap Push ups Then… 6 Minute AMRAP (Quality Movement) 10...Read More
Hard to believe Fletcher was ever this small Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up 1 Minute Mountain Climber Stretch (30sec each) 1 Minute Quad Stretch (30sec each) 1 Minute Down Dog + Cobra 1 Minute Plank Rotations...Read More
A young coach Ryan being comforted by a young Bogie, both of them have a lot more gray in there beards, and are rarely seen in the gym LOL Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up: 3 Rounds ...Read More
The last time Lacey and Greg spent this much time in the alone in the gym together was when she was the only one that came to class, circa 2012 LOL Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up:...Read More
The next few weeks we will be doing throw back to some of our favorite photos over the past 8+ years! CFG OG Jason Morrill back in 2012, he recently just came back to CFG last month, perfect timing :/ Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green –...Read More
Metcon Complete as many rounds and reps as possible in 5 minutes of: 15 Box Jumps (24″/20″) 15 Dumbbell Push Presses (50/35lbs) Rest 2 minutes, and when the running clock reaches 7:00… Complete as many rounds and reps as possible in 5 minutes of: 5 Devil’s Presses (50/35 lbs) 15 Air Squats Rest 2 minutes,...Read More
