New Years Hours: Tuesday- 5AM- 12PM as normal. (Nothing after the noon class) Wednesday- Closed *Yoga Is Cancelled for the Rest of December* Metcon Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Hand Release Push-Ups 25 Wall Ball Shots (20/14 lbs) Please note times for...Read More
Metcon In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 14 Calories of Rowing 7 Dumbbell Thrusters 50/35 lbs 7 Strict Pull-Ups Rest until the running clock reaches 20:00, and then… In teams of two, alternating complete rounds, complete as many rounds and reps as...Read More
Weightlifting Four sets of: Deadlift x 3-5 reps @ 20X1 Rest 20 seconds Handstand Push-Ups x Max Reps Rest 3 minutes Metcon Complete as many rounds and reps as possible in 8 minutes of: 15 Kettlebell Swings (24/16 kg) 30 Double-Unders *RX must be done unbrokenRead More
Christmas Eve Hours: 5:00AM-Noon (Nothing after 1pm) Christmas Day- Closed Metcon Every 8 minutes, for 40 minutes (5 sets), for times: 30/20 Calories of Rowing 15 Sit-Ups 15 Dumbbell Front Squats (50/35 lbs) 100 Double UndersRead More
Christmas Eve Hours: Normal Classes 5:00AM- Noon (Nothing after 1) Christmas Day- Closed Yoga Is Cancelled for the Rest of December Weightlifting Every 2 minutes, for 10 minutes (5 sets) of: Bench Press Set 1 – 5 reps @ 70-75% Set 2 – 3 reps @ 80% Set 3 – 1 reps @ 85% Set...Read More
Metcon In teams of two, complete for time: 2000 Meter Row* Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like, as long as no rowing occurs unless the partner is in a static hold. When...Read More
