Three sets for max reps of:60 seconds of Wall Ball Shots (20/14lbs)60 seconds of Kettlebell Swings (24/16 kg)60 seconds of Box Jumps (24″/20″)60 seconds of DB Push Press (40/25 lbs)60 seconds of Rowing (for Calories)Rest 60 secondsRead More
Weightlifting Every 3 minutes, for 15 minutes (5 sets) of: Back Squat (Max Reps) *Sets 1-4 – 2 reps @ 88-94% *Set 5 – Max Reps @ 90% Metcon Complete as many rounds and reps as possible in 6 minutes of: 3 Thrusters (135/95 lbs) 6 Toes to Bar 12 Kettlebell Swings (32/24 kg)Read More
Weightlifting Every 90 seconds, for 24 minutes (8 sets) of: Power Clean (3 Reps ) (building to as heavy as you can handle for 3 reps; drop the barbell and reset for each rep) Tall Box Jumps (6 Reps) (step down – do not jump down) Metcon For time: 750 Meter Row 25 Burpee Box...Read More
Weightlifting Five Sets of: Push Press (3-4 reps) Rest 2 minutes Build to today’s heavy 3-4 reps. Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Pull-UpsRead More
Metcon (AMRAP – Rounds) In teams of two, with only one person working at a time, Complete as many rounds and reps as possible in 40 minutes of: 400 Meter Run 40 Double-Unders 15 Burpees 40 Double-Unders 40/30 Calories of Rowing Partners will alternate each movement. Example: Round 1: P1 – (run/row), P2 Double unders,...Read More
No Yoga Today, just following awesome workout….. Metcon In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 10 Kettlebell Swings (24/16kg) 15 Air Squats 20 Ab-Mat Sit up 200 Meter RunRead More
