SATURDAY CLASS SCHEDULE: Bootcamp 8 & 9AM Super Charged Saturday 10AM Open Gym 11-1PMRead More

FIRST FRIDAY!  Hey CFG – on the first Friday of every month you can “Bring A Friend” to CrossFit for FREE! Do you have a friend with experience and just want to throw down together? Or maybe you have someone who has been wanting to give CrossFit a try for the first time? Bring them to class...Read More

Weightlifting Back Squat Every 3 minutes, for 15 minutes (5 sets) of: *Sets 1-4 – 4 reps @ 78-85% *Set 5 – Max Reps @ 82-85% Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Burpee Pull-Ups 10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) 20 Wall Ball Shots (20/14 lbs)Read More

Metcon Four sets for times of: 30/25 Calories of Rowing 20 Burpee Box Jump-Overs (30″/24″) Rest 5 minutes You have a long rest period for this workout, but the expectation is that it will be a 100% effort sprint when you’re working.Read More

Weightlifting Deadlift ( 15 reps @2011) Strict Handstand Push-Ups  – Max Reps in 60 seconds Rest 2 minutes Deadlift (10 reps @2011) Strict Handstand Push-Ups  – Max Reps in 60 seconds Rest 2 minutes Deadlift (5 Reps @2011) Strict Handstand Push-Ups  – Max Reps in 60 seconds Rest 2 minutes Metcon  Against a 2-minute running...Read More

Weightlifting Every 2 minutes, for 16 minutes (8 sets): Power Clean + Push Jerk (1 Rep) Build over the course of the 8 sets to today’s heavy. Metcon Grace  For Time: 30 Clean and Jerks, 135# / 95#Read More

SUNDAY – YOGA/ROMWOD CANCELLED (CrossFit Classes are still at 9/10AM) HEALTH AND WELLNES EXPO Sunday January 27th from 12-4pm at CrossFit Golden CFG will be hosting its first ever health & wellness expo! Our goal is to provide you with the knowledge and tools necessary to make 2019 your healthiest and fittest year yet.  This...Read More

HEALTH AND WELLNES EXPO Sunday January 27th from 12-4pm at CrossFit Golden CFG will be hosting its first ever health & wellness expo! Our goal is to provide you with the knowledge and tools necessary to make 2019 your healthiest and fittest year yet.  This year, we are switching things up to go way beyond...Read More

HEALTH AND WELLNES EXPO Sunday January 27th from 12-4pm at CrossFit Golden CFG will be hosting its first ever health & wellness expo! Our goal is to provide you with the knowledge and tools necessary to make 2019 your healthiest and fittest year yet.  This year, we are switching things up to go way beyond...Read More

HEALTH AND WELLNES EXPO Sunday January 27th from 12-4pm at CrossFit Golden CFG will be hosting its first ever health & wellness expo! Our goal is to provide you with the knowledge and tools necessary to make 2019 your healthiest and fittest year yet.  This year, we are switching things up to go way beyond...Read More