CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) The new and improved back of CrossFit Golden is complete! Three bay doors with glass windows, another rig, and more space for Wall Balls and Handstand Push-Ups! Strength Push Press (Five sets of 3 reps) Rest as needed Build...Read More
Here’s to another fun year of training and friends at CFG! Strength High Hang Clean + Hang Clean (Every two minutes, for 20 Minutes (10 sets)) Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today. Conditioning Row 1000 Meters 20 Hang Power...Read More
HAPPY NEW YEAR, CrossFit Golden! CrossFit- 9:00 & 10:00am Yoga- CANCELLED Conditioning In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (32/24 kg) 20 Box Jump-Overs (24″/20″) Team members will alternate tasks, with only one member working at any one time....Read More
CrossFit Golden will have a Regular schedule on New Year’s Eve! Be safe out there and Happy New Year to everyone! Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon Charlie is a machine!Read More
Oh, you loved last Friday’s workout? Well then you’ll REALLY love this week’s! Conditioning CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9...Read More
CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) What’s happening to our bay doors?! 🙂 (They’ll be done on Friday!) Conditioning Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to- Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups or L-Seated DB Press Ensure modifications allow for at least :45...Read More
CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Austin is good at gymnastics. (Pretty sure this goes without saying… but, don’t try this at home, folks!) Conditioning Part A Five sets for max reps of: 30 Seconds of Muscle-Ups Rest 30 seconds 30 Seconds of Push-Ups...Read More
Danyelle is a Deadlift machine! 💪🏼 Strength Overhead Squat (Five sets of 3 reps) Build over the course of the 5 sets to today’s heavy triple. Rest 2 minutes between sets Conditioning Complete as many rounds and reps as possible in 9 minutes of: 3 Hang Power Snatches (135/95 lbs) 6 Overhead Squats (135/95 lbs)...Read More
CrossFit Golden will be CLOSED on Sunday, December 25th. Your coaches wish you and your family a very Merry Christmas and Happy Holidays! We’ll see you on Monday the 26th, with a regular class schedule!Read More
