This Monday, September 5th, we will be doing our annual Labor Day “Loredo” Hero Workout and BBQ. It will be our only class time offered all day. Please arrive and be ready to warm-up at 9:30, the workout will be begin at 10:00, and the grill will go on at 11:00! This year will be a little more...Read More

On Monday, September 5th, we will be doing our annual Labor Day “Loredo” Hero Workout and BBQ. It will be our only class time offered all day. This year will be a little more special as we are using this event to raise money for two of CFG’s oldest members, Adam & Shelby Smith. Please refer to...Read More

Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon Erin putting on a show crushing her Overhead Squats!Read More

Hannah working on some climbing rope “sit-to-stands” on Thursday! Strength/Skill Work Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8, 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps OR 3 Pull-Ups/Ring Rows + 3 Dips for 3 rounds)Minutes 3-4, 9-10, 15-16:...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Is there any better way in the world to do plank holds? Strength Overhead Squat (2-4 reps) Every 3 minutes, for 18 minutes (6 sets): 2-4 reps Conditioning Complete as many rounds and reps as possible in 10 minutes...Read More

Mobility- 10:00-10:30am Jess pulling, what her bestie calls “Two DiToros,” for three reps on her deadlift! Strength Four sets Bulgarian Split Squat (6-8 reps each leg @ 30X0) Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds Conditioning Five rounds for time of: Dumbbell Complex* (50/35#) x 5 reps Toes to Bar x...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) Click here to go to the Endurance WOD In cased you haven’t been in yet, CrossFit Golden now has an outdoor pull-up rig with 4 squat racks! Strength Deadlift (3RM) Take 15 minutes and build to a heavy, but not necessarily 3-RM Deadlift Conditioning...Read More

On Monday, September 5th, we will be doing our annual Labor Day “Loredo” Hero Workout and BBQ. This year will be a little more special as we are using this event to raise money for two of CFG’s oldest members, Adam & Shelby Smith. Please refer to the poster in the gym, and feel free to ask...Read More

CrossFit- 9:00 & 10:00am Yoga- 5:00pm Steve getting LOW on his Squat Snatches! Conditioning In teams of two, with only one teammate working at a time, complete the following as quickly as possible: 1200 Meter Run or Row 100 Dumbbell Ground to Overhead (50/35#) 200 Squats 100 Burpees 1200 Meter Run or Row  Read More

Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon Congrats to our very own Tim Slater for running the Pikes Peak Marathon again! Here’s his summary of the race below: My overall time was 5:06:08, which is over 9 mins faster than last year.  My ascent was only...Read More