CrossFit- 9:00am and 10:00am Yoga- 5:00pm Devora looks great when that barbell goes up overhead! Conditioning In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (32/24 kg) 20 Box Jump-Overs (24″/20″) Team members will alternate tasks, with only one member...Read More
Remember the new schedule with Boot Camps now at 8 AND 9am on Saturdays and Olympic Lifting pushed back to 10am starts today! CrossFit Kids will still be held at 9am. Sarianna crushed Friday’s workout with Rowing and Thrusters! Boot Camp- 8:00am and 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Read More
Check out Matt K. showing off his awesome Overhead Squats in his new shoes! Conditioning CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# OR CrossFit...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) Julian w awesome form on his KB Swings! Conditioning Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups or L-Seated DB Press Track times for fastest and slowest set, aim to...Read More
Dr. Dorian will be in on Wednesday 1.6.16 Heidi crushed Goblet Squats earlier this week in a Boot Camp class! Strength Back Squat (Build to a Heavy 1RM!) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 –...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at Track) Mike G. starting off the year with his perfect Overhead Squats! Conditioning Workout A. Five sets for max reps of: 30 Seconds of Muscle-Ups Rest 30 seconds 30 Seconds of Push-Ups (if this is a strong movement for you, loop a band around...Read More
Sarah is back at CFG! Strength Five sets Overhead Squat (Build to today’s heavy 3RM) Five sets of: Overhead Squat x 3 reps Rest as needed Build over the course of the five sets to today’s heavy triple Conditioning Complete as many rounds and reps as possible in 9 minutes of: 3 Hang Power Snatches (135/95...Read More
CrossFit- 9:00 and 10:00am Yoga- 5:00pm Katelyn had some fun on the climbing ropes during our skill day last week! Conditioning Workout A. In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters 8 Front Squats (225/155 lbs – from the ground) Track overall...Read More
