New Year’s Week Schedule: Thursday 12/31 – Last class will be 12:00 noon, no afternoon/evening classes Friday 1/1 – CLOSED New Year’s Day Saturday 1/2 – 8am Boot Camp, 9am CrossFit Kids, 9am Olympic Weightlifting Jordan being an awesome husband and spotting his wife, Jane, on her Handstand holds! Strength Every 2 minutes, for 16...Read More
New Year’s Week Schedule Thursday 12/31 – Last class will be 12:00 noon, no afternoon/evening classes Friday 1/1 – CLOSED New Year’s Day Saturday 1/2 – 8am Boot Camp, 9am CrossFit Kids, 9am Olympic Weightlifting His nickname is “The Unit” for a reason! Matt crushed his Clean and Jerks on Tuesday. Skill/Gymnastics Work Every 2...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-6:00pm Endurance- 5:30pm (at the GYM!) New Year’s Week Schedule: Thursday 12/31 – Last class will be 12:00 noon, no afternoon/evening classes Friday 1/1 – CLOSED New Year’s Day Saturday 1/2 – 8am Boot Camp, 9am CrossFit Kids, 9am Olympic Weightlifting Jen rocking her lock-out! Strength Clean and Jerk (Take 15 minutes...Read More
CrossFit- 9:00 and 10:00am Yoga- 5:00pm I mean, there aren’t THAT many people who this could be…. but let’s put it out there anyways. Who is this, everyone? Conditioning In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… Workout A. As many rounds and reps as...Read More
CrossFit Golden will be CLOSED today. Merry Christmas and Happy Holidays to you and your family! For those of you who need a fun “at-home” workout for today, give this one a shot! We won’t be tracking this in WODify, but feel free to leave your results in the comments of this post/on Facebook!...Read More
Christmas Week Schedule: Thursday 12/24 – Classes at 5, 6, 7, 8, 9am, and Noon Last class will be 12:00 noon, no afternoon/evening classes Friday 12/25 – CLOSED Saturday 12/26 – 8am Boot Camp, 9am CrossFit Kids, NO Olympic Weightlifting Wall Climbs for everyone! Conditioning Coach Tom’s Super-Fun Christmas Eve Extravaganza! You’re...Read More
Christmas Week Schedule: Thursday 12/24 – Last class will be 12:00 noon, no afternoon/evening classes Friday 12/25 – CLOSED Saturday 12/26 – 8am Boot Camp, 9am CrossFit Kids, NO Olympic Weightlifting Jeni had her Split Jerks on POINT during the 1RM session on Tuesday! Skill Work/Gymnastics Every 2 minutes, for 18 minutes: Minutes 1-2,...Read More
There will be NO CrossFit Kids OR Endurance on Tuesday 12.22.15 Mobility is ON from 5:00-7:00pm, however! Christmas Week Schedule: Thursday 12/24 – Last class will be 12:00 noon, no afternoon/evening classes Friday 12/25 – CLOSED Saturday 12/26 – 8am Boot Camp, 9am CrossFit Kids, NO Olympic Weightlifting Steve is back, and his squat form...Read More
