Shannon looking strong w her overhead dumbbell lockout! Strength Shoulder Press (Track heaviest 1RM of the day) Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,Then rest two minutes before starting… Every 2 minutes, for 6 minutes (3...Read More
REMINDER: The First Class today (Friday 11.27.15) will be at 12:00 Noon. There will be NO 5am-9am classes! We hope everyone had a wonderful Thanksgiving! Alysha and Alisha had some fun on Shoulder Press day earlier this week! Strength Overhead Squat (8 sets of 3-4 reps) Every two minutes, for 16 minutes (8 sets of): Overhead...Read More
There will be one Boot Camp Class at 9am on Thanksgiving Day! Friday Classes begin at 12:00, there will be no 5am-9am classes on Friday 11.27.15. Happy Thanksgiving, everyone!Read More
Announcements: Thanksgiving Day (Thursday 11.26.15) there will be ONE CLASS, a 9:00am Boot Camp! Come on down and earn that turkey! Friday 11.27.15 our FIRST class of the day will be at 12:00 noon. There will not be 5am-9am classes on Friday! Dr. Dorian will NOT be in this week (Wednesday 11.25.15). Amanda cubed!!...Read More
CrossFit- 9:00 and 10:00am Yoga- 5:00pm Who is that?! Any guesses this week? Also, good luck to our athletes competing in the final day of the Turkey Challenge tomorrow, and a huge THANK YOU to the crew that came out to cheer them on today! Conditioning In teams of three, alternating complete rounds,...Read More
Boot Camp- 8:00am Olympic Lifting- 9:00am CrossFit Kids- 9:00am Check out last Saturday’s Boot Camp group! Good luck to the CFG Athletes competing in the Turkey Challenge and Coach Danny who competes in a Weightlifting competition this weekend! Information on Heat Times for the CFG Teams at the 2016 Turkey Challenge can be...Read More
