Max out Clean and Jerk Day!!! – Weightlifting Every 2:30, for 25 minutes (10 sets): Clean and Jerk (Building to a Heavy Single) – Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Read More
– Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Metcon Every 10 minutes, for 40 minutes (4 sets): 500 Meter Row 400 Meter Run 50/40 Push-UpsRead More
Max getting after it!! – Weightlifting 4 Sets: Back Squat (6-8 reps @ 30×1) Rest 90 seconds Wall Slide (5 reps) Rest 90 seconds – Metcon Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs (50/35#) 30 Double-UndersRead More
Hang on through some pull ups today! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Every 3 minutes, 18 minutes (6 sets): Push Press (Build to heavy single) Set 1: 5 reps Set 2: 3 reps Set 3-6: 1 rep – Metcon Three rounds for time of: 10 Strict Handstand...Read More
NO YOGA TODAY!!! Metcon In teams of four, complete five sets for max reps/calories of: 60 seconds of Rowing (for calories) 60 seconds of Dumbbell Man-Makers (50/35#) 60 seconds of Barbell Thrusters (75/55 lbs) Rest 60 secondsRead More
HEADS UP YOGA ON SUNDAY IS CANCELED!!! Boot Camp: 8 & 9 a.m. Crossfit Kids: CANCELED!! Our extra coaches are in Aspen for the Ragnar Trail Race! Olympic Lifting: 10 a.m. Strongman Saturdays: 11 a.m. Read More
Who’s ready for the weekend?? – Weightlifting Every 2 minutes, for 20 minutes (5 sets each) of: Front Rack Lunge (8-10 reps each leg @ 20X1) Strict Handstand Push-Up (1 Minute max reps) – Metcon Four rounds for time of: 10 Toes to Bar 15 Box Jumps (24/20in) 20 Wall Ball Shots (20/14#) Read More
Max out Day!! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting Snatch x 1 rep 20 Minutes to build to heavy single – Metcon Every minute, on the minute, for 20 minutes: Even minutes – 30 seconds of Rowing (for meters) Odd minutes – Power Snatch or Snatch x 3...Read More
