It was so great having Richard back in town for a few days! Seeing the faces of his friends when he walked in the door was so great. Please come back again and visit us soon!   Strength Shoulder Press (5 Sets of 2-3 Reps) Conditioning In teams of two, partners will alternate to...Read More

  Coach Megan and Danny each got 4th at the Legends Competition this past weekend. But the real reason for sharing this picture, is to show Danny’s Party Shorts that he wears when he crushes opponents at Competitions! 🙂   Workout of the Day Complete as many rounds and reps as possible in 4 minutes...Read More

  Coach Megan absolutely crushing the first workout of the Legends Competition this past weekend!   Strength Five rounds today Snatch (1.1.1
(rest 10 seconds between singles)) Rest 2 minutes between rounds Conditioning Complete as many rounds and reps as possible in 10 minutes of: 5 Handstand Push-Ups 10 Pull-Ups 15 Kettlebell Swings (32/24 kg)Read More

  What a great weekend for CrossFit Golden athletes! The women (Jess, Lacey, and Christie) won the CrossFit Cherry Creek Triple Threat Competition, while the men (Greg, Dan, and Max) got third! At the Alpine CrossFit Legends Competition, Megan and Danny both finished in 4th, with Coach Tom finishing in 6th! Great job to our...Read More

  Good luck this weekend to all of our Coaches and Athletes competing in local CrossFit events! Coach Jess, Coach Lacey, Coach Christie, Coach Greg, Max, and Dan the Man compete Saturday at CrossFit Cherry Creek for their Triple Threat event. The address there is: 2422 S Trenton Way, Denver, Colorado 80231 More info can...Read More

  Some of our crew just hanging out on some boxes during Mobility Madness with Dr. Missy! (Oh, and they may also have a lacrosse ball under their leg!)   Strength Push Press (Five sets of 3-5 reps)   Conditioning Every minute, on the minute, for 10 minutes: Odd Minutes – 135/95 lbs Power Clean...Read More

  Camilla left yesterday to go home for the first time in TWO years! While we selfishly hope the 5 weeks fly by so we can get you back, we also hope you have an AMAZING time! Have SO much fun!   Strength Four rounds today Rest 2 minutes between stations and between rounds Bulgarian Split...Read More

  Coach Greg at the Ragnar Relays Race! ALL GOLD ERRRTHING!   Strength Deadlift (Four sets of 4-6 reps) Rest 20 seconds Push-Up (Max Reps @ 1010) Set is over as soon as you break tempo! Rest 2-3 minutes between rounds   Conditioning Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-UndersRead More

  Another picture from Coach Ryan’s awesome hike in Alaska!   Conditioning In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 95/65 lb Thrusters x 10 reps 24″/20″ Box Jumps x 10 reps 400 Meter RunRead More

Congrats to both of our Ragnar teams!!! Each of them ran over 108 miles this weekend in under 21 hours! We’re all proud of you! (Thanks for the photo, Camilla!)   Ok, Friends! It’s time to re-test the Baseline workout tomorrow. We’re excited to see how you do!   Conditioning Baseline (Time) 500m Row 40 Air...Read More