AMRAP! Metcon Complete as many rounds and reps as possible in 5 minutes of: 10 Farmer Carry Reverse Dumbbell Lunges (50/35 lbs) 30 Double Unders Rest 2 minutes, and when the running clock reaches 7:00… Complete as many rounds and reps as possible in 5 minutes of: 5 Strict Pull-Ups 10 Hand Release Push-Ups Rest...Read More
Come for your Halloween [Booo]t Camp Wod! 🎃 May the Best Costume Win! 👻 Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVERead More
Halloween Saturday 10.31.20 Happy Halloween! We will be doing “Fight Gone Wrong” during Bootcamp classes today. Dust off your favorite Halloween costume (optional, but encouraged) and get it workout-ready. Prizes will be awarded for the best costumes! Coaches will even hold your Dino’s Tail if needed! Weightlifting Every 90 seconds, for 3 sets of each,...Read More
Bent-Over Dumbbell Rows! Weightlifting Four sets of: Bent-Over Dumbbell Row x 6-8 reps @ 2111 Rest 60 seconds Band Pull-Aparts x 30 reps @ 10X0 Rest 2 minutes Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Alternating Dumbbell Snatches (50/35 lbs) 10 Hand Release Push-Ups 10 Dumbbell Step-Ups (50/35...Read More
This Halloween Saturday 10.31.20! We will be doing the CrossFit benchmark workout Fight Gone Bad (minus the Sumo Deadlift High-pulls) aka “Fight Gone Wrong”. Dust off your favorite Halloween costume (optional, but encouraged!) and get it workout-ready. We will be doing the workout during every Boot Camp class Saturday and prizes will be awarded for...Read More
Deadlifts! Weightlifting Five sets of: Deadlift x 2 reps @ 30X1 Metcon Every 5 minutes, for 15 minutes (3 sets) for times: 500 Meter Row 15 Deadlifts (225/155 lbs) Note times for each set, then total them, aiming for the lowest possible working time across the sets. Zoom Link for On Demand Class: 8AM Class...Read More
Partner Wod! Metcon In teams of two, complete as many rounds and reps as possible in 30 minutes of:500m row (partner 1)80 Forward Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – 10 reps per leg/alternating partners) 500m row (partner 2) 40 Single-Arm Kettlebell Push Presses (10/10/10/10 – five reps per arm/alternating partners) Zoom Link for On Demand Class: 8AM...Read More
Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVERead More
Deadlifts! Weightlifting Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Kettlebell Farmers Carry Alternating Reverse Lunges x 10 reps each leg @ 10X1 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds Metcon Three sets of: Against a 2-minute running clock, complete as many rounds and reps as...Read More
