Who’s your partner for the workout?? Metcon In teams of two, with one partner working at a time, partners alternate movements to complete as many rounds and reps as possible in 30 minutes of: 15 Ring or Box Dips  20 Box Jumps  25 Dumbbell Goblet Squats (40/25 lbs) 30 Dumbbell Push Press (15 Ea. Arm – 40/25 lbs) 100 Double Unders Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Deadlifts! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Deadlift x 6 reps @ 70-75% Metcon Complete as many rounds and reps as possible in 14 minutes of: 8 Kettlebell Deadlifts (24/16 kg) 8 Kettlebell Swings (24/16 kg) 8 Overhead Reverse Lunges (24/16 kg – left arm) 8 Overhead Reverse Lunges (24/16 kg – right arm) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Barbell Strict Press! Weightlifting Five sets of: Barbell Strict Press x 6-8 reps @ 2111 Rest 2-3 Minutes Metcon Three rounds for time of: 800 Meter Run 15 Push-Ups 15 Push Presses (95/65 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Back Squats! Weightlifting Every 2 minutes, for 14 minutes (7 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 5 reps @ 70% *Set 3 – 4 reps @ 75% *Set 4 – 3 reps @ 80 *Set 5 – 2 reps @ 85% *Set 6 – 1 rep @ 90% *Set 7 – 4-6 reps @ 85% Metcon Complete as many rounds and reps as possible in 12 minutes of: 15 Front-Racked Kettlebell Front Squats (24/16 kg KBs) 12 Toes to Bar 9 Burpees Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more