Metcon (Time) Every 8 minutes, for 40 minutes (5 sets) for times: Run 800 Meters 15 Burpee Box Jump-Overs (24″/20″) 15 Strict Handstand Push-Ups Accessory Work Ankle Drivers – 30 Seconds each ankle IT Band Foam Rolling – 30 Seconds each side Single leg straddle – 30 Seconds each sideRead more

Trail Run at 6pm in Evergreen, details here! – Weightlifting Five sets of: Back Squat (x 2 reps) Rest 2-3 minutes between sets Metcon (Time) Four sets for times of: 20 Wall Ball Shots (20/14 lbs) RX + 10/11ft target 10 Toes to Bar 5 Power Cleans (155/105 lbs) RX + 205/145lbs Rest 2 minutesRead more

Elk Meadow Loop tomorrow!  Meet here at 6pm.Read more

Weightlifting Every 2 minutes, for 12 minutes (6 sets): Shoulder Press *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps *Set 5 – 2 reps *Set 6 – 1 rep Metcon (AMRAP – Reps) Every minute, on the minute, for 12 minutes: Minutes 1-4 – Row x Max calories in 30 seconds Minutes 5-8 – Strict Handstand Push-Ups x Max reps in 30 seconds Minutes 9-12 – Burpees x Max reps in 30 secondsRead more

MTB Ride at 6:00pm, details here. – Weightlifting Deadlift (5 x 5-7 Reps) Rest 3 Minutes between sets Metcon (Time) Four Rounds for Time: Run 300m 20 Kettlebell Swings (32/24 kg) 20/15 Push-UpsRead more