We are going to run North Table Loop, unfortunately no coaches can attend tonight. So if you see each other meet up and start around 6:00 p.m. We will start at the parking lot off of 93 and I would suggest going opposite of the way the map shows. The link is attached HERE and will give you different options or loops on top and the back side!  Read more

Weightlifting 6 sets of: Clean (1.1) Rest 2-3 Minutes Metcon (Time) Five rounds for time of: 30 Double-Unders 15 Wall Ball Shots (20/14 lbs) 10 Push-UpsRead more

MTB Ride at 6:00pm at Matthew Winters, details can be found here. – Weightlifting Take 15 minutes to build up to today’s 1 rep max Split Jerk (1 RM) Metcon Three rounds for time of: 400 Meter Run 10 Ground to Overhead (135/95 lbs) 20 Chest-to-Bar Pull-UpsRead more

We are meeting at 6:00pm and riding Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym.  Exact location can be found here. Check out the link if you are not sure how to get there or want more details about the trail. https://www.strava.com/segments/1164072 If you haven’t downloaded Strava it is a great app for mountain biking and trail running.    Read more

Weightlifting Four sets of: Back Squat (3-5 Reps) Rest 20 Seconds Strict Supinated Grip Pull-Up (Max Reps) Rest 3 Minutes Metcon (Time) Two sets for times of: Row 500 Meters 30 Slamballs 30/20# 15 Toes to Bar Rest 4 minutesRead more