Metcon  Partners alternate whole rounds for time and complete five rounds each of: Row 250 Meters Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm Goblet Squats x 10 reps Run 300 MetersRead more

Boot Camp: 8 & 9 a.m. (CrossFit Kids is canceled for the remainder of the summer) Olympic Lifting: 10 a.m. Supercharged Saturday: 11 a.m. Open Gym: 10 a.m. – Noon  Read more

Weightlifting Take 20 Minutes to build to a new 1RM: Front Squat   Metcon “Sage at 20″ Complete as many rounds and reps as possible in 20 minutes of: 20 Thrusters (135/95 lbs) 20 Pull-Ups 20 Burpees Over the Barbell  Read more

We are going to try Shadow Pine Loop again in Conifer tomorrow. Meeting at 6:00pm. Directions can be found here. – IF, and only if the weather is bad in Conifer, we will run the Matthew Winters Lollipop. We will let everyone know via Facebook and Instagram if that happens by 5pm.Read more

Crossfit Kids: CANCELED Crossfit Endurance Trail Run: 6:00 p.m. – Weightlifting Take 20 Minutes to build to a heavy 2 RM: Bench Press Metcon For time: Row 1000 Meters 30 Bench Press Run 800 Meters  Read more