Dr. Dorian will NOT be in today, 7.22.15. Can you name this upside-down athlete?   Strength Five rounds Power Clean (2.2.2) Try to make each double a “Touch-and-Go” Rest 10 seconds between doubles Rest 3 minutes between rounds   Conditioning Three sets for times of: 100 Double-Unders 30 Kettlebell Swings (24/16kg) 20 Box Jumps (24/20″) DU Modification- 200 Single-Unders Rest 3 minutes between setsRead more

CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm What a fun 9am class to start off the week with Coach Megan!   Strength 4 rounds Shoulder Press (3-5 reps @ 20X1) Rest 2-3 minutes   Conditioning Complete as many rounds and reps as possible in 12 minutes of: 6 Handstand Push-Ups 9 Ring Dips 12 Toes to Bar Modification for HSPU- 6 Unbroken Seated DB Press or 3 Negatives Modification for Ring Dips- Matador or Box Dips Modification for TTB- Kip with Pike at Waist, Hanging Knee Raises, Laying Leg RaisesRead more

What a wonderful turn-out for the Manitou Incline trip this morning! Thanks to everyone who made it!   Strength Five rounds Back Squat (2-3 reps @ 30X1) Rest 15-20 seconds Kipping Pull-ups (10-15 reps) Rest 3 minutes   Conditioning Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets: Row 250 Meters Squat Cleans (135/95 lbs) Keep running total of reps completed over all 4 roundsRead more

Reminder that there will be NO CLASSES at CrossFit Golden on this Sunday, the 19th. Instead, we will be having our Manitou Incline Field Trip. If you are interested in attending or would like additional details, please check your email, or see the notice posted on the whiteboard in the gym!Read more

Regular Class Schedule on Saturday 7/18. There will be NO SUNDAY Classes this weekend (7/19) due to the CrossFit Golden trip to the Manitou Incline! Welcome to CFG, John!   Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9amRead more