The Hughes Family working on Cleans together!   Friendly Reminder On Saturday, there will only be an 8am Boot Camp Class. All other Saturday Classes will be cancelled. Our Paleo/Primal Challenge Kick-Off Meeting will begin at 10am! We will be recording it for those who are unable to make it.   Conditioning CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3 Bar Facing Burpees There will be a 30 minute time cap for this workout.Read more

Kelsey working on her cleans during the Wednesday workout!   Don’t forget, the BodyFat Testing truck will be at CFG tomorrow afternoon! Check the image below to confirm your scheduled time!   Strength Four rounds Bulgarian Split Squat (6-8 reps each leg @ 30X1) Rest 45 seconds Single-Arm Trap 3 Raises (8-10 reps each arm @ 2111) Keep this weight light as you learn the movement. Rest 45 seconds   Conditioning Four sets for max reps of: 60 seconds of Dumbbell Single armed Ground to Overhead 60 seconds of Rest 60 seconds of Sit-Ups 60 seconds of Rest Try to pick one weight to stick with for the entire workout. Dumbbell Snatches will be the most efficient movement to use here. One running total of all reps is good for today.Read more

David looking awesome with his Push Press reps during our Tuesday workout this week!   Strength Four rounds Clean (1.1.1) Rest 10 seconds between singles – these are full cleans Rest 2-3 minutes between sets   Conditioning Complete as many rounds and reps as possible in 12 minutes of: 135/95 lb. Hang Squat Clean x 6 reps Hand-Release Push-Ups x 12 repsRead more

Jason making our Shoulder exercises look goood!   Conditioning Four sets for max reps of: In five minutes, row 600 meters, and then complete as many reps as possible of: Unbroken Pull-Ups 115/75 lb. Push Press Rest exactly 5 minutes between sets. For this workout, track the total reps completed, both Pull-ups and Push Press. Aim for a minimum of 5 pull-ups each round, so select the banded or ring row option based on your ability. Plan to have at least 60-90 seconds per round to complete your reps.Read more

Tim did his handstand holds last week…. away from the wall!   Strength Five rounds today Rest 60 seconds between movements and rounds Back Squat (3-5 reps @ 20X1) Dumbbell External Rotations (10-12 reps each arm @ 2110)   Conditioning Three rounds for time of: 30 Wall Ball Shots (20/14 lbs.) 20 Toes to BarRead more