Kristen working through some heavy power cleans! Crossfit Golden Trail Run: Meet at gym at 5:00 p.m. Gymnastics Take 15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc…. – Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10...Read More
We said good bye to Coach Ben today as he ventures off to start his professional career in Honolulu. Good luck out there!! – Weightlifting Every 90 seconds, for 15 minutes (10 sets): Power Clean x 2 reps Building to a “heavish” double – Metcon For time: Run 400 Meters 15 Power Cleans (155/105 lbs)...Read More
Supercharged Saturday got after it last weekend! Mountain Bike Ride: CANCELED Weightlifting Every 2 minutes, for 16 minutes (8 sets): Split Jerk (3 reps) Build in load to today’s heavy triple, and for the first 3-4 sets, pause for 2 seconds in the receiving position – Metcon For max reps/calories: 90 seconds Double Unders Rest...Read More
Reminder there is only one workout Monday!! Labor Day Loredo is going to be starting right around 10:00am (gym will be open at 9:30am) and we are only running one heat! Stay for the BBQ (and Spike ball tournament), we will be providing the burgers and chicken and you bring the sides and drinks! 6...Read More
Metcon In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Kettlebell Swings 100 Burpee Box Jump Overs 100 Wall Ball Shots Read More
Matt getting after it a few weeks back! Metcon A. For time: 30 Goblet Squats (50/35 DB) 600 Meter Run 60 Sit-Ups 600 Meter Run 30 Goblet Squats (50/35 DB) 600 Meter Run – B. 1000m Row – C. Recovery: Foam Roll, RomWOD, Etc. Read More
Crossfit Endurance Trail Run: 6:00 p.m. Weightlifting Take 20 Minutes to build to a 1RM Clean and Jerk Clean and Jerk (20 minutes to Build to a 1 RM) – Metcon In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of: 3 Power Cleans (185/125 lbs)...Read More
