CrossFit- 9:00 & 10:00am Yoga- 5:00pm Father and daughter olympic lifting together! Conditioning Complete as many rounds and reps as possible in 3 minutes of: 10 Single-Arm Dumbbell Snatches 5 Burpee Box Jump-Overs 5 Toes to Bar Rest 3 minutes between sets, and complete a total of five sets. Modification for Toes-to-Bar: Piked Kip Hanging...Read More
Head’s up, team! There is a Motorcycle Race on Saturday, so Rooney Road will be closed. If you live over that way, please find an alternate route to make it to class on time! CrossFit Kids- CANCELLED Boot Camp- 8:00 & 9:00am Olympic Lifting- 10:00am Open Gym- 10:00am-Noon The Boot Camp Crew might have been unusually...Read More
Stephen’s Split Jerks are looking so strong!! Strength Snatch (Every two minutes, for 16 minutes (8 sets): 1.1.1) Conditioning In teams of two, partners alternate complete sets to complete 5 sets each of: 5 Overhead Squats* 15 Kettlebell Swings (32/24 kg) 30 Double-Unders *Choose a weight that will challenge you, but with which you should...Read More
Announcements- – CrossFit Kids will be CANCELLED this week on Thursday 6.2.16 and Saturday 6.4.16 – As of June 1st, 2016, there will be BOOT CAMP at 8:00am every Monday through Friday, as well as Tuesday and Thursday at 7:30pm. Saturday’s 8:00 and 9:00am schedule will not change. CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm...Read More
As of June 1st, 2016, there will be BOOT CAMP at 8:00am every Monday through Friday, as well as Tuesday and Thursday at 7:30pm. Saturday’s 8:00 and 9:00am schedule will not change. Mobility: CANCELLED Stephen worked on his Bent-Over Rows on Tuesday! Skill Work Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 &...Read More
CrossFit Kids- 4:30pm (NOTE- CrossFit Kids will be CANCELLED Thursday and Saturday this week) CrossFit Endurance- 5:30pm (at track) Thanks to everyone who made Murph an outstanding success! Pictures will be posted as soon as possible for all to see. Travis crushing some deadlifts last week! Strength Shoulder Press (Build to a 1-RM Strict Shoulder...Read More
REMINDER: Tomorrow’s (Memorial Day) Class schedule will ONLY include the three heats of Murph in the morning. ALL other classes will be cancelled for the day. Please check below to see final heat times and lane assignments for CFG’s Murph event. Remember, there will be a BBQ immediately following the workout for all to enjoy! CFG will be providing...Read More
REMINDER: Monday (Memorial Day) Class schedule will ONLY include the three heats of Murph in the morning. ALL other classes will be cancelled for the day. Sunday Night’s post (5/29/16) will include all final heat times and lane assignments for CFG’s Murph event. Remember, there will be a BBQ immediately following the workout for all...Read More
Brad and Brad had never met until this week, but now they’re buds! Strength Three rounds Deadlift (6-8 reps @ 20X1) Please control last rep down to the ground. Rest 20 seconds Kettlebell Swing (Heaviest possible unbroken 20 Reps) Rest 3 minutes Conditioning Row 1000 Meters 25 Thrusters (95/65 lbs) 25 Toes to Bar...Read More
