“Dropped in with my husband while on vacation. Everyone was very nice and the coach was awesome. Thank you for having us, we will definitely be back!” -Leigh L.Read More
“Great place to drop in if you are in the Golden area. Great workouts and people!” -Jason N.Read More
“The coaches went above and beyond to make our experience top notch. The community that they have fostered there is one that I wish we could have been apart of permanently. It’s friendly, supportive and ego-free.” -James C.Read More
The 5am crew making those Split Jerks look strong! Nice work, Jo! Strength 4 sets, 2 minutes between sets Single Arm Dumbell Press (8-10 reps each arm) Core tight, arm close to ear at lockout Conditioning Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse...Read More
CrossFit- 9:00am and 10:00am Yoga- 5:00pm Which couple is this, who likes to hang out after a workout and recover together! Conditioning Complete the following conga-line style in teams of three, with each partner completing the following: A. For time: Row 1000 Meters 50 Thrusters (45/33 lbs) 30 Pull-UpsImmediately followed by…B. For time: Row 1000...Read More
Saturday Schedule Boot Camp- 8:00am Olympic Lifting- 9:00am CrossFit Kids- 9:00am HOLIDAY PARTY!- 6:30pm Sarah, with that face after she NAILED a heavy Clean and Jerk! Right before the celebratory Bar Slam!! Great lift! Holiday Party Information- The party is TONIGHT! (Saturday 12.12.15) This party will be Potluck-style, so bring your own dishes and...Read More
Holiday Party Information- The party is THIS weekend! (Saturday 12.12.15) This party will be Potluck-style, so bring your own dishes and desserts (paleo or not) There will be “Power” provided to the serving tables, so you will be able to plug in your crock pots! Good River Beer (Adam Odoski’s Brewery!) will be providing us...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) No Shave November and ROW-Vember Results! No-Shave November: Congrats to “Dan the Beard” for his landslide 1st place victory! First place in the mustache category went to Mike M. for his epic lip sweater! ROW-Vember: Relative newcomer to CFG, Katie P., won by a LOT...Read More
Since he didn’t love the last time he was an internet celebrity on our website, here’s a picture he did like! Looking good, Matty! Strength Back Squat (Track max unbroken reps @ 83%) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Josh looking good w his Thrusters on Monday! Strength Snatch (1 rep every 2 minutes, for 20 minutes – 10 Sets) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+ Conditioning Complete as many rounds and reps as possible in 6...Read More
