How is your Overhead Squat?? Classes are cancelled for Monday Morning – We will open at 11:30AM and run normal through the rest of the day. Please check Facebook or Instagram for any other update or changes! Weightlifting Every 90 seconds, for 15 minutes (10 sets) of: Hang Snatch + Overhead Squat Build over the...Read More
Who Loves Slamballs!? Metcon Every minute, on the minute, for 20 minutes (4 sets): Station 1 = 20 Slamballs (30/20 lbs) Station 2 = 15 Toes to Bar Station 3 = 15 Single Dumbbell Box Step-Ups (20″) Station 4 = 15 Shoulder Presses (40/25 lbs) (50/35 Rx+) Station 5 = 30 Air Squats Immediately followed...Read More
Boot Camp + Skills and Drills! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVERead More
2021 Open Workout: Week 1 WOD Details to be updated After 6pm Thursday Evening CrossFit Games Open Workout 21.1 For Time: 1 Wall Walk 10 Double Unders 3 Wall Walk 30 Double Unders 6 Wall Walk 60 Double Unders 9 Wall Walk 90 Double Unders 15 Wall Walk 150 Double Unders 21 Wall Walk 210 Double...Read More
400 Meter Runs! Metcon Every 2 minutes, for 30 minutes (3 sets) of: Station 1 – 400 Meter Run Station 2 – 10 Dumbbell Renegade Rows (Push-Up, Row Left, Push-Up, Row Right = 1 rep)(50/35 lbs) Station 3 – 500/400 Meter Row Station 4 – 15 Burpee Box Jump-Overs (24″/20″) Station 5 – 60 seconds...Read More
Tempo Front Squats! Weightlifting Every 3 minutes, for 15 minutes (5 sets) of: Tempo Front Squat x 3 reps @ 31X1 Build over the course of the 5 sets, reaching a heavy triple by the fourth set, and repeating that weight for the final set. Metcon “Karen” For time: 150 Wall Ball Shots (20/14 lbs)...Read More
How are your Double-Unders?? Weightlifting Every Minute on the Minute, for 12 minutes (4 sets) of: Station 1 – Banded Overhead Triceps Extensions Station 2 – Strict Pull-Ups (pronated, supinated or mixed) Station 3 – Rest Metcon Every 90 seconds, for 18 minutes (4 sets) for max reps of: Station 1 – 60 seconds of...Read More
Who loves Burpee Pull-Ups?? Metcon Four rounds for time of: 500 Meter Row 20 Dumbbell Hang Squat Cleans (40/25 lbs) 15 Toes to Bar 10 Burpee Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV...Read More
Boot Camp + Skills and Drills! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVERead More
