Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead More

Hang Cleans! Weightlifting Every 90 seconds, for 6 minutes (4 sets): Hang Clean x 2 reps @ 65-70% of 1-RM Clean  Rest 60 seconds, and then… Every 90 seconds, for 9 minutes (6 sets): Hang Clean x 1 rep @ 75-85% of 1-RM Clean Metcon Against a 3-minute running clock… Row 500 Meters  Max Reps...Read More

Barbell Z-Press! Weightlifting Five sets of: Barbell Z-Press x 5 reps  Rest 90 seconds Build over the course of the five sets to today’s heavy 5-RM Metcon For time: 100 Double-Unders  20 Dumbbell Rows (50/35 lb DBs)  50 Dumbbell Push-Ups  20 Rows (50/35 lb DBs)  100 Double-Unders Zoom Link for On Demand Class: 8AM Class...Read More

Only 30 minutes 🙂 Metcon Every 5 minutes, for 30 minutes (6 sets) for times: 400 Meter Run  10 Ground to Overhead (115/75 lbs) 10 Bar-Facing Burpees Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for...Read More

Are you going for Weighted or Strict Pull Ups?? Weightlifting Every 90 seconds, for 4 sets of each: Station 1 – Weighted or Strict Pull Ups x 2-3 Reps   Station 2 – Banded Pull Aparts x 20 Reps Metcon Complete rounds of 21, 15 and 9 reps for time of: Dumbbell Thrusters (50/35 lbs)  Chest-to-Bar...Read More

Who loves Split Stance Romanian Deadlifts?? Weightlifting Five sets of: Split Stance Romanian Deadlift x 4-6 reps each leg @ 3011  Rest 60 seconds Metcon Every 4 minutes, for 12 minutes (3 sets) for times: 200 Meter Run  10 Deadlifts (225/155 lbs)  200 Meter Run Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013...Read More

“Get A Grip” Metcon “Get A Grip”Teams of two must complete 100 repetitions of the following dumbbell complex:1 Deadlift1 Hang Squat Clean1 Front Squat1 Push Press(40/25lbs) The partner who is working through reps of the complex will be inside while the other partner is outside running 300 meters. Once partner returns from the run they...Read More

Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead More

Deadlifts! Weightlifting Every 2:30 minutes, for 7:30 minutes (3 sets): Deadlift x 2 reps @ 85-90% Every 2:30 minutes, for 7:30 minutes (3 sets): Deadlift x 1 reps @ 90-93% Metcon Three rounds for time of: 300 Meter Run 30 Kettlebell Swings (24/16 kg) Rest 1 minute Zoom Link for On Demand Class: 8AM Class...Read More

Bench Press! Weightlifting Five sets of:  Bench Press x 3 Reps @20×1 Rest 2 minutes between sets Metcon “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206...Read More