CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Let’s give a big CFG welcome to Sandy, who took her first class with us today! Strength Four sets Hang Snatch + Snatch (Hang Snatch + Snatch) Rest 2-3 minutes between rounds Conditioning In teams of two, partners alternate rounds to complete as many rounds...Read More
Sarah rocking the lockout overhead! Conditioning For time: 1200 Meter Row 20 Ground to Overhead (135/95 lbs) 30 Ring Dips 800 Meter Run 30 Ring Dips 20 Ground to Overhead (135/95 lbs) 1200 Meter Row Weight for Ground to Overhead should be “Medium” in difficulty, not heavy. Dip modifications are Matador or Box Dips.Read More
Regular Class Schedule resumes tomorrow, with the first class at 8:00am! Congrats to all of the athletes from the gym who competed this weekend. Above is most of the CFG crew who competed, or cheered, at the Legends Competition on Friday and Saturday! Below, is Heather, who competed in her first-ever Triathlon!! Well done, everyone!! Conditioning...Read More
REMINDER: The gym will be CLOSED Friday for the 3:30, 4:30, and 5:30pm classes for Greg and Jess’s Wedding! The gym will also be CLOSED on Saturday 6.20.15. Regular Classes will resume on Sunday morning, 6.21.15. Check out Coach Kayla getting the crew warmed up for their Push Press earlier in the week! ...Read More
CrossFit Kids: CANCELLED CrossFit Endurance: CANCELLED Mobility: 5-7:00pm i99 Gymnastics: 7:00pm Reminder for the weekend classes. The gym will be CLOSED for the Friday Afternoon Classes (3:30, 4:30, 5:30pm) and ALL Saturday Classes will also be closed, due to Greg and Jess’s Wedding! Congrats to Camilla, Coach Emily, Tom, Alex, and Heather for...Read More
Dr. Dorian will be in from 5-7pm on Wednesday. The 8am crew with a little farmer’s carry warm-up! Strength Four sets Push Press (2-4 reps) Rest 60 seconds Front-Leaning Rest on Rings (Plank hold on rings 60-90 seconds) Rest 60 seconds Conditioning Five (5) sets against a 60 second running clock of: Heavy Kettlebell...Read More
CrossFit Endurance- The crew will be meeting at Cherry Creek Reservoir for the Aquaman Event. Coach Emily will be there at 5pm, and the race starts at 6:15. CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm Derek looking STRONG with his Overhead Lockout! Strength Four sets Weighted Pull-ups (3-4 reps @ 21X0) Rest 10-15 seconds Pull-ups (Max reps @...Read More
Zane had a great time during his final round of “Tail Pipe”! Strength Four sets Clean (1.1.1.1) Rest 10 seconds between singles Rest 30 seconds Handstand Push-ups (Max reps) Modifications can include negatives and/or Seated DB Press Rest 2-3 Minutes Conditioning Three rounds for time of: Deadlift x 15 Hang Power Clean x...Read More
Mobility is fun. Right, guys? Conditioning Five sets of: Against a 3 minute running clock, complete as many rounds and reps as possible of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats Rest 3 minutes between sets, and pick up the next set where you left off.Read More
