CrossFit Endurance- 5:30pm (at CFG) Some Wall Walks after some running at the track last week! Conditioning Part A 4 x 800m TT Rest 4-5:00 between efforts; ALL OUT EFFORTS *Will scale interval distance for new runners Part B CFE: Death By Strict Pull Ups (AMRAP – Reps) No ring rows Use a band that...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Rachel getting after a trail run! Conditioning 2 x 2 Mile Run (2 Rounds for time) Rest 5 minutes between runs.  Maintain pace w/in 1 min of each other Track individual 2 Mile times Will scale distance for new runners  Read More

CrossFit Endurance- 5:30pm (at CFG) Brooke, leading the way on a run at CFG! Conditioning Part A Tabata x 2: 8 Rounds of :20s ON/:10s OFF all out efforts; Rest 4 minutes between Tabatas *Do not go “All Out” your first tabata’s; ease into a sprint after 3-5 20s intervals Part B CFE: Don’t Drop...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Katie PR’d her 5k run last week!! Conditioning Part A 4 x 100m; 2 x 400m;  4 x 100m; Rest :60s between 100s; :90s between 400s *Will scale number of intervals for new runners Part B CFE: Jump-Sit-Push-Walk 10min AMRAP: 12 Jump Squats + 9 Sit Ups +...Read More

CrossFit Endurance- 5:30pm (at CFG) Running at CFG gives us some pretty great views! Conditioning 5k Time Trial (Time) As fast as possible *New runners will run/walk; we can all do 3.1 miles no matter your condition in under an hour!  Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Erin achieved an all-time distance PR last week with 3 miles of unbroken running! Conditioning Part A 3 x 1000m Run (3 Rounds for time) Rest 3:00 between each interval *Record interval times Part B CFE: 100 Push Ups (Time) *Pro-Tip: Small sets from the start  Read More

CrossFit Endurance- 5:30pm (at CFG) Brandon practicing his Wall Ball throws to himself during last week’s CFG Endurance sessions “dessert” workout! Conditioning Part A 8 x 200m (Time) Rest  :90s between intervals Track “average” time per 200m *Will scale number of intervals for new runners Part B CFE: Farmers & Climbers & Rockers (AMRAP –...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) When your son helps you get through 400m of walking lunges! Conditioning 3 Mile Tempo (Time) 80% Effort or 80% of your 2 Mile TT Pace *New runners will run/walk; we can all do 3 miles no matter your condition in under an hour!  Read More

CrossFit Endurance- 5:30pm (at CFG) The Endurance Team got watches provided to them by the gym for pacing on run intervals! Conditioning Part A 6 x 400m Run (6 Rounds for time) Rest 2:00 between intervals *Will scale number of intervals for new runners Part B CFE: Don’t Drop the Ball (Time) 100 To-Self Wall...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Warming up at the track for some fun run intervals! Conditioning Part A 3 x 800m Run (3 Rounds for time) Rest 3:00 between intervals Part B 400m Lunges (Time) “CFE: 400m Booty Blast”  Read More