Josh and Adam working through some Double Unders! Trail Runs will start next week 10 k program: 2 x 400 m 6 x 200 m 2 x 400 m Rest 60 seconds between 200s Rest 90 seconds between 400sRead More
Time to be sad, no riding tomorrow Mountain Bike Ride tomorrow is CANCELED due to the 37 degree high and 90% chance of snow. This is where locations for the rides will be posted in the future. The 10k program will continued to be posted here but still no coach on this! 40 Minute Tempo...Read More
Once again due to coaches not being available this workout will be done on your own time. You are more then welcome to do them here in the back of the gym but they will be on your own! 15 x 100m Rest :30 seconds between intervals Read More
Jake working through some “rest time” Because of coaches being out of town, you are more then welcome to do this workout at the gym running the big laps. But there will be no coach leading this group! 2 x 800m Ladder: 800m ON + 2:00 OFF; 800m ON + :90s OFF; 800m ON +...Read More
George and Kaitlyn getting out with the sunset at the 7 a.m. Metcon 4 x 7:00minutes ON/4:00 OFF Track your individual distances ROM WOD After Read More
Matt getting after the 30 minute time trial on Tuesday at South Table! Metcon 12 x :30s on/:30s Off Max effort while maintaining your technique Metcon 2 x Tabata Abs Your choice of movement Read More
Endurance will be at South Table Mountain tomorrow because the weather is so nice! Meet at the South Table Mountain Trailhead, near the east entrance of NREL Meet at the trailhead, not the park! Google Maps: 14955-14999 Denver West Parkway, Golden, CO 80401 Call/Text Greg With Questions: 720-312-6987 Metcon 30 minute tempo @ 80% 80% of...Read More
CrossFit Endurance- 5:30pm (at CFG) Kelly and Matt doing some interval math! Conditioning Part A 12 x 200m Run (Time) Rest :60s between intervals *Will scale number of intervals for new runners Track total time, including rest Part B Max Plank Hold + 60 Hollow Rocks + Max Plank Hold Read More
CrossFit Endurance- 5:30pm (at CFG) Dani, running fast, like she does! Conditioning Part A 4 x 800m TT (Time) Rest 4-5:00 between efforts; ALL OUT EFFORTS *Will scale interval distance for new runners Track total time, including rest Part B CFE: Death By Strict Pull Ups (AMRAP – Rounds and Reps) *No ring rows; Use...Read More
