CrossFit Endurance: 5:30pm (at CFG) Ladder drills for warm-up! Conditioning 2 x 2 Mile Run (2 Rounds for time) Rest 5 minutes between runs. Maintain pace w/in 1 min of each other Track each individual mile times in comments *Will scale distance for new runnersRead More

CrossFit Endurance- 5:30pm (at CFG) Mike getting after his Airdyne intervals! Conditioning Part A Tabata x 2: 8 Rounds of :20s ON/:10s OFF All out efforts *Do not go “All Out” your first tabata’s; ease into a sprint after 3-5 20s intervals Rest 4 minutes between Tabatas Part B CFE: Don’t Drop the Bell (Time)...Read More

CrossFit Endurance- 5:30pm (at CFG)   Technique work before the 5k Time Trial!   Conditioning Part A 4 x 100m; 2 x 400m;  4 x 100m (Time) Rest :60s between 100s; :90s between 400s *Will scale number of intervals for new runners Track total time, including rest Part B CFE: 100 Push Ups (Time) *Pro-Tip:...Read More

CrossFit Endurance- 5:30pm (at CFG) The Endurance Crew getting to know each other before another fun class! Conditioning 5k Time Trial (Time) As fast as possible *New runners will run/walk; we can all do 3.1 miles no matter your condition in under an hour!  Read More

CrossFit Endurance- 5:30pm (at CFG) The Endurance Crew has been getting larger as the weather gets nicer! Isn’t it fun running with your friends?!   Conditioning Part A 3 x 1000m Run (3 Rounds for time) Rest 3:00 between intervals *Record interval times in notes Part B CFE: Abs and Glutes (Time) Complete 100 Sit-Ups and...Read More

CrossFit Endurance- 5:30pm (at CFG) Heather working on those self-throwing Wall Balls during one of the Endurance WODs! Conditioning Part A 8 x 200m (Time) Rest  :90s between intervals *Will scale number of intervals for new runners Track total time, including rest Part B CFE: Farmers & Climbers & Rockers (AMRAP – Rounds and Reps)...Read More

CrossFit Endrunce- 5:30pm (at CFG) The Endurance crew is always getting in that core work! Conditioning 3 Mile Tempo (Time) 80% Effort or 80% of your 2 Mile TT Pace *New runners will run/walk; we can all do 3 miles no matter your condition in under an hour!  Read More

CrossFit Endurance- 5:30pm (at CFG) Ashlee working on that core strength during Endurance! Conditioning Part A 6 x 400m Run (Time) Rest 2:00 between intervals *Will scale number of intervals for new runners Track total time, including rest Part B CFE: Don’t Drop the Ball (Time) 100 To-Self Wall Balls (14/10); Every miss or break...Read More

CrossFit Endurance: 5:30pm (at CFG) Jackie doesn’t have fun at Endurance at all!   Conditioning Part A 3 x 800m Run (3 Rounds for time) Rest 3:00 bettern intervals *Will scale distance for new runners Part B CFE: 400m Booty Blast (Time) 400m Lunges for Time *Wear pants or knee sleeves to protect yourself from...Read More

CrossFit Endurance- 5:30pm (at CFG) We’re always working on improving our technique! Conditioning Part A 2 Mile Time Trial (Time) *New runners will run/walk; we can all do 2 miles no matter your condition in under an hour! Part B CFE: Plyo Lunge Delight (AMRAP – Rounds and Reps) 10min AMRAP: 12 Plyo Lunge + ...Read More