Announcements: 1- Kallie had a great showing at Jr Nationals going 5/6. She made meet PRs in snatch (69kg), clean & jerk (92kg), and total (161kg), placing 8th overall in the 63kg weight class. Congrats, Kallie!! 2- For athletes who are officially registered for the CrossFit Games Open, please be sure to log in to the...Read More
CrossFit- 9:00 & 10:00am Yoga- 11:00am Muffy crushing her workout. As usual! Conditioning In teams of two, with only one person working at a time, complete the following for time: Run/Row 800 Meters (as a relay) 50 Strict Pull-Ups 100 Push Presses (95/65 lbs) 150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold...Read More
Kallie is heading to Kansas City for the USAW Junior National Weightlifting Championships. She lifts tomorrow (Friday) at 3pm MST. Click here to watch the live stream! Good luck, Kallie!! “The Open” is here! The Open refers to the CrossFit Games Open, a worldwide CrossFit competition. “This five-week, five-workout competition is held in the...Read More
CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) When you and the hubby get to do synchronized Russian KB Swings together! 🙂 Strength Push Press (Take 15 minutes to build to a new 1-RM Push Press) Conditioning Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell...Read More
CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Just some strong people being strong! Strength Unsupported Seated Strict Press (5 sets of 8 reps @ 2111) Every 3 minutes, for 15 minutes (5 sets): Seated Shoulder Press x 6-8 reps @ 2111 Use the time between sets...Read More
Lindsey putting some power into those Ball Slams! Strength Snatch (1 rep every 90 seconds (10 sets)) Every 90 seconds, for 15 minutes (10 sets): Snatch x 1 rep @ 80-95% Build over the course of the 10 sets. Conditioning Five rounds for time of: 5 Power Snatches (115/75 lbs) 10 Overhead In-Place Walking Lunges...Read More
CrossFit- 9:00 & 10:00am Yoga- 11:00am Sydney enjoying the view during early morning Toes to Bar! Conditioning Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 60 seconds of Box Jumps (24″/20″) Rest 60 seconds Tackle this in teams of 3, one teammate following the preceding on the...Read More
Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon Zane working hard on those kettlebell lunges!Read More
